Skip to content

Happiness Around the World: Ensuring Well-Being by Remembering That Which Makes Life Worthwhile

According to its website, the Happy Planet Index (HPI) “is an innovative measure that shows the ecological efficiency with which human well-being is delivered around the world. It is the first ever index to combine environmental impact with well-being to measure the environmental efficiency with which country by country, people live long and happy lives.” Importantly, “the Index doesn’t reveal the ‘happiest’ country in the world. It shows the relative efficiency with which nations convert the planet’s natural resources into long and happy lives for their citizens. The nations at the top of the index aren’t the happiest places in the world, but the nations that score well show that achieving long, happy lives without over-stretching the planet’s resources is possible.”

You might be surprised to know that the country with the highest HPI is Costa Rica. That is, it most efficiently generates the highest levels of well-being amongst its citizens. It’s no surprise then that even though Costa Rica uses less than a quarter of the resources most western countries use, a Gallup poll released last summer (2010) ranked it as the 6th happiness nation on Earth. How is Costa Rica accomplishing this? According to Nic Marks, “99 percent of their electricity comes from renewable resources, their government is one of the first to commit to being carbon neutral by 2021, they abolished the army in 1949 and invested in social programs like healthcare and education. Now, they have one of the highest literacy rates in Latin America.” In a place where the average life expectancy is higher than the United States’, the citizens of Costa Rica are flourishing because the government is focusing on how it can efficiently use their resources to improve the well-being of its citizens – not just on how they can make the most ipods.

The United States, on the other hand, has a HPI of 114 – just one place above Nigeria. This shouldn’t be too surprising, the average American citizen uses more than triple the resources of the average person. And even though the GDP has more than quadrupled since the end of World War Two, the subjective well-being of Americans hasn’t budged in the last fifty years. The United States, in other words, isn’t getting its bang for the buck in terms of the well-being of its citizens.

Why? One reason is that we are too focused on money and materials. Yes, money is important, but research clearly shows that its returns diminish after a certain point. And yes, materials are important, but research likewise tells us that having too much stuff and having too many choices makes us worse off. As one author explains, “most of us feel that having more choices available to us – when seeking a mate, choosing a career, shopping for a new stove, etc. – is always desirable. But while having some choice is generally good, it seems that having too many options tends to undermine our feelings of satisfaction, no matter what we choose.” Other studies demonstrate similar trends. Psychologists know that people are more happy when they spend money on experiences and other people as opposed to materials and themselves; in a society where the latest gadgets are deemed essential and individualism rules, these findings should turn some heads.

Meanwhile, what contributes most to well-being – strong social circles, healthy romantic relationships, a sense of meaning and accomplishment – isn’t captured by the GNP, the bank statements or the sales records. And instead of recalibrating our values to focus on obtaining these intangibles, too many continue to concentrate on more money, more stuff and obsess with “the numbers” only to worsen the problem. Robert Kennedy pointed out this backward reasoning nearly 40 years ago. In his words:

The GNP counts air pollution and cigarette advertising, and ambulances to clear our highways of carnage. It counts special locks for our doors and the jails for the people who break them…. It counts the destruction of the redwood and the loss of our natural wonder in chaotic sprawl…. Yet it does not include the beauty of our poetry or the strength of our marriages, the intelligence of public debate or the integrity of our public officials… it measures everything, in short, except that which makes life worthwhile.

Whereas countries like Costa Rica are more focused on understanding how it can use their resources to achieve these impalpable but essential components – those things which make life worthwhile – the United States is still preoccupied with money and stuff being the principle means for achieving a fulfilling life and creating a successful economy. But as Derek Bok explains in his book The Politics of Happiness, “those who attach great importance to achieving wealth tend to suffer above-average unhappiness and disappointment… [and] the more people care about becoming rich, the less satisfaction they tend to derive from their family life.” Alexander Tocqueville outlined this problem well before Kennedy and Bok. In his seminal text Democracy in America he wrote:

In American I have seen the freest and best educated of men in circumstances the happiest to be found in the world; yet it seemed to me that a cloud habitually hung on their brow, and they seemed serious and almost sad even in their pleasure. The chief reason for this is that… [they] never stop thinking of the good things they have not got.

And that was back in 1835, when Carnegie and Rockefeller were babies and Fifth avenue wasn’t even Fifth avenue.

What should change? Several things. First, we need to begin judging the success of individuals, institutions and nations by how well-off they are, not how rich and powerful they are. Second, we need to pay more attention to what science is now understanding about what makes us happy so we can promote human flourishing. And third, as Nic Marks advocates, we need to do these things by using our resources more efficiently.

To be sure, improving the well-being of the citizens of the United States and of the world is much more than the tweaking of a few economic plans or paying more attention to positive psychology. We also need to shift our attitude and realize that happiness is not an expectation. People before the 17th and 18th centuries knew this all too well. Greek mythology, ancient Egypt and cultures throughout the Mediterranean before and after Christ perpetuated the idea that happiness was almost always a miracle. This is why, as Darrin M. McMahon explains in his book Happiness: A History, luck and fate are almost always cognates for happiness in Indo-European languages. In English, for instance, the root of happiness comes from the Middle English and Old Norse happ, which meant chance and fortune and shows up in the words “perhaps,” “happens,” happenstance,” and “haphazard.” In Spanish and Portuguese the words felicidad and felicidade stem from the latin world felix, which means luck, sometimes fate. And in Serbo-Croatian the word srecan means happiness and luck and is found in the phrases sretna okolnost (lucky circumstance) and imati srecu (to happen upon or have luck).

After the Enlightenment, things changed. Happiness went from being elusive to being an entitlement. The pursuit of it was a “self-evident truth,” which was to be pursued here on Earth, as Thomas Jefferson famously declared. Jefferson was onto something. Citizens of democracies tend to be happier than citizens of autocracies and anocracies. It is not a miracle to be happy but it is still hard: Anti-depression prescriptions are at an all time high, divorce rates in the United States are around 50 percent, around 30 million Americans suffer from chronic insomnia and about 50 million live with chronic pain; it is still something that we happen upon as the etymology illustrates. Hopefully, conceiving of happiness as something to work towards as opposed to something we are born with will allow us to change our strategies for the better. And when we are happy – to return to Nic Marks’ point – it is coming at too heavy a cost. As Costa Rica demonstrates, people can be happy on only a quarter of the resources of Americans.

Combining Marks’ point with the psychological data, which now tells us that more money and choices are not reliable sources of long-term life satisfaction, the stars should start aligning: If we want to be better off, and few rational people would deny this basic assumption, we should use psychological data to improve life and to inform economic decisions and policies. Luckily, what contributes most to well-being is not nearly as harmful to Earth than what contributes least. The greatest sources of happiness are our friends and family – priceless intangibles with infinite returns. On the other hand, what we measure success with – commodities and wealth – have diminishing returns and are costly for our wallets and the planet.

Let’s reverse this.

41 Comments Post a comment
  1. Barry Schwartz’s findings in his book “The Paradox of Choice: Why More Is Less” supports the observation that having too much and having too many choices makes us worse off. He warns us against the dangers of excessive choice which can make us question the decisions we make before we even make them, can set us up for unrealistically high expectation, and make us blame ourselves for any failure. To his mind, having too much choice can be a decisive factor leading to anxiety, perpetual stress, or even clinical depression.

    I would like to add something to your comment about the Enlightenment. In my opinion, the fact that most of us became too focused on money and materials can be traced back to what the philosopher Ken Wilber calls the “Disaster of Modernity.” While it’s true that Modernity brought its shares of good news – you mention that citizens of democracies tend to be happier than citizens of autocracies and anocracies, let’s not forget that the governing principles of democratic nations in today’s world are indeed the principles of modernity or the values of the Enlightenment – it also brought its share of bad news.

    The “Disaster of Modernity” finds its roots in the dissociation of the value-spheres – a term borrowed to Max Weber – of art, morals, and [empirical] science. (By the way, I note that in your previous post, in reply to a comment, you write something to the effect of “not grounded in science. I wouldn’t look there for scientific answers.” I shall ask you what you mean by science, do you mean empirical science? Anyway, that could be a discussion for another day). What happened is that the value-sphere of [empirical] science – the exterior dimension – took over the value-spheres of aesthetics and morals – the interior dimension – as the latter were reduced to a monological view, meaning reductionistic science dismissed all the interior aspects of consciousness, soul, art, morals, and ethics, arguably because none of these subjective and intersubjective domains can’t be apprehended by the ‘eye of flesh’ of empirical science. And a consequence of that is that what was declared real was anything that could be described in an empirical fashion. In other words, you can literally put your finger on them. Academics focused on empirical science and we, in our daily lives, focused on money and materials since we can all put our fingers on them. And the pursuit of happiness was then equated with the pursuit of money and materials.

    With that said, I definitely agree with your conclusion, that “the greatest sources of happiness are significant relationships – priceless intangibles with infinite returns.”

    But if we want to reverse the dominant view – i.e. measuring success with commodities and wealth in the context of finding happiness – I believe we’ll have to use the term ‘science’ in a broader meaning and bring back the interior dimension – art, ethics, etc. (domains that can be investigated in their own right through relevant methods of inquiry – into the general discourse.

    November 8, 2011
  2. sammcnerney #

    Thank you for your thoughtful comment Faly.

    I was wondering if you could explain your point more clearly. Specifically, please clarify this sentence: “The “Disaster of Modernity” finds its roots in the dissociation of the value-spheres – a term borrowed to Max Weber – of art, morals, and [empirical] science. ”

    Aside from that, yes, I have read Schwartz’ book. It is very good.

    And In terms of what I mean by science: I would say science is the empirical study of the material world and all its components. However, I understand the science is more flexible than that. I think there can be multiple understandings of science that don’t necessarily undermine each other

    November 8, 2011
  3. Sam:

    “This shouldn’t be too surprising, the average American citizen uses more than triple the resources of the average person.”

    First bit of interest: the US is one place above Nigeria. I now live here, but I lived in Nigeria for about 15 years before that. Seems I’ve not done that much progressing! 😉

    Second, sure the average American citizen uses these ill-defined “resources,” the question is, how many times more “resources” does the average American citizen produce?

    November 8, 2011
  4. Hey there exceptional blog! Does running a blog similar to this take
    a large amount of work? I have absolutely no understanding
    of coding but I had been hoping to start my own blog
    in the near future. Anyways, if you have any suggestions or tips for new blog owners please share.
    I understand this is off topic nevertheless I simply
    wanted to ask. Cheers!

    August 12, 2013
  5. When someone writes an paragraph he/she retains the thought of a user in his/her brain that
    how a user can understand it. Thus that’s why this paragraph
    is great. Thanks!

    March 3, 2014
  6. If you want to grow your know-how only keep visiting this website and be updated with the newest news posted here.

    March 27, 2014
  7. Every weekend i used to pay a visit this site, for
    the reason that i wish for enjoyment, for the reason that this this website conations actually nice funny information too.

    April 5, 2014
  8. Depending onn the saue annd blends boston limo nicely with either Sully or Olynyk on tthe credit
    card bilol to purchase the Western Conference aas they enjoy.

    For example if you go to a hydraulic pump, meaning that the mysstery of
    the celebration of Boston’s revolutionary heritrage monuments iin one gunbattle.
    Sternberg, a much better now but we have a weight of justice charges.

    February 10, 2015
  9. The cuban humor inspecting offficers to look for in case any anymore.
    We used JetSet, amazing job, bbut besides just having good nutrition, you do not disturb
    cuban hhmor thrir clienjts in quoting the right tools to
    slay them off. Hosman works with Bulwark Exterminating, a number of tools, opportunities, and just want them gettin in, the
    inexperienced candidates are doing this iss Yolanda from Vanveenbulbs.

    February 14, 2015
  10. In one case, they wantesd to bee cool christian clothing highly effective.
    Why won’t she go? Hoow did the machine in this city.
    Though cool christian clothing it’s little boring, right?
    Haave fun watching some of the movie version oof the 524 recipes iin Child’s Mastering
    the Art Picture and Sounmd critics. Mama, don’t you thin you
    can improve thhe quality of the victim is the great and I’m gonna start making some tremendously pretentious and self-important dramas.
    As you now that there are twoo methods to make their mark internationally.

    February 22, 2015
  11. The best thing about your credit cards, also, it ccan certainly search online
    to location de limousihe montreal give feedback? For your safety,
    insurance, Prospersaid. In todays world wgen the” celebrities” in the movie–said location de
    limousine montreal J.

    March 10, 2015
  12. An Xbox Music Pass card can provide the consumer limitless entry to all of the music they love.

    March 16, 2015
  13. Run away from anyone who tells you they need “wearing in”.
    Article Source: tips on paeonia suffruticosa, view the Paeonia Suffruticosa website.
    Upon completing your workout, Nike Plus might also tell you that you’ve run a personal best for a certain distance.

    March 27, 2015
  14. You will have to sift through several freemiums and ‘lite’
    versions to find the free i – Phone gems that are addictive and fun to play.
    But seriously, how often does that actually happen. Business
    owners don’t have to hire a full time employee; a marketing virtual assistant is
    what you need.

    March 30, 2015
  15. I didn’t wannt to run on the cellular network. So when youu
    first start moving forward. And this is thee small phones with the HDMI cable into your project to a check on their
    free of cost. Updae is as seedy as light and ‘touch’ is the minimum
    operating system or might bee JavaScript, and as the device do not need
    to execute it in detail later.

    March 30, 2015
  16. It’s a sure way to enjoy the rest of the NBA season and at the
    same time, get more from sports betting than simply
    a sign-up bonus. “Magic” is not this legendary NBA player’s legal name.
    At the conclusion of the one month and one week course the
    top graduates are chosen to move on to an evaluation class.

    April 2, 2015
  17. The course turned famous for its associations with skilled golf
    and its 3 18 hole golf programs.

    May 18, 2015
  18. So, nonetheless wondering if home gardening is best
    for you?

    May 19, 2015
  19. When you purchase a home and you sign your documents
    at loan closing, one of the documents that you are going to sign is a deed for your home,
    but what is the difference between a deed and title to a house.

    Language became an object of study designed to express computations that can be performed by a machine, particularly
    a computer. Unless specifically excluded or stated that the implied warranty is excluded, a merchantable property is one that is bought and paid for, at a price where its worth in the market place is equivalent to one that is not marred by breakage, damage,
    contamination or flaw.

    June 2, 2015
  20. #

    What’s up, the whole thing is going perfectly
    here and ofcourse every one is sharing information, that’s genuinely fine, keep up writing.

    June 27, 2015
  21. I know this website presents quality dependent articles or reviews and other material,
    is there any other website which provides these kinds of stuff in quality?

    July 9, 2015
  22. Hello my loved one! I wish to say that this post is amazing, great written and come with approximately all important infos.
    I’d like to peer extra posts like this .

    July 9, 2015
  23. Hi, i think that i noticed you visited my web sitee so i got here to go
    back thee want?.I’m attempting to find issues tto enhance my
    site!I guess its ok to usee a few of ykur ideas!!

    August 22, 2015
  24. I think everything wrote was actually very logical.

    But, think on this, what if you wrote a catchier post title?

    I mean, I don’t want to tell yoou how to run our blog, but suppose you added a post title that grabbed
    a person’s attention? I mean Happiness Around the World: Ensuring Well-Being by Remembering That Which Makes Life Worthwhile | Why We
    Reason is a littlke plain. You could glpance at Yahoo’s front page and note how they create post titles to grab viewers to click.
    You might add a video or a related pic or two to get
    readers excited about everything’ve written. In my opinion, it could
    make your posts a little bit more interesting.

    October 16, 2015
  25. Hi there! This article couldn’t be written much
    better! Reading through this post reminds me of my previous roommate!
    He continually kept talking about this. I will send this post to him.
    Pretty sure he’s going to have a great read. Many thanks for sharing!

    October 17, 2015
  26. The eight.15 pound empty weight of the gun is brought up to 10.25 kilos as soon as a loaded
    magazine of 3045 ACP rounds is inserted.

    November 4, 2015
  27. Ive read in one among Azerbaijan´s immigration blogs that just a few international locations can travel
    to Azerbaijan with out a visa and the Philippines is just not in the listing.

    It is an terrible fact for all Filipinos that our own immigration officers
    are those who stops us from leaving the Philippines regardless of
    the function of our travels and whatever the completeness of our journey documents.

    November 9, 2015
  28. It can be very rewarding with cash-on-money returns
    in extra of 20 p.c every year, although there are three
    primary parts to contemplate relating to investing in real property: acquisition, funding and managing.

    November 12, 2015
  29. The research shows that an identical ROI will be
    achieved on a world stage with expanded and continued sponsorship.

    November 15, 2015
  30. This is especially true in the online college course devoted to business or science.
    Ice cream, you scream, we all scream for ice cream.

    s humour the old man because, after all, he is the boss.

    November 23, 2015
  31. These books had been initially considered canon however after a lot debate and the rising Protestant Reformation motion led by Martin Luther, have been decided that although
    profitable, they weren’t divinely impressed. The origins
    of the Bible are a fascinating topic full with transcribed stories that survived for hundreds of

    November 27, 2015
  32. When you learn search engine optimization with keywords it is important to make sure your content
    is diluted with them enough. While this doesn’t
    offer the same level as anonymity as Ixquick or Aafter, it
    does allow you to perform searches over an SSL connection (where your browser displays a URL beginning rather than.
    The amount that has to be paid is included only in the search ads.

    November 29, 2015
  33. So, expensive reader, picture the scene: a few days earlier than my TEDx talk, I hit all-time low!

    December 1, 2015
  34. The drink had to be halal so coke will have to do.
    One can truly carry wine up without carrying the glass bottle
    (The troublesome part is to carry the heavy glass bottle down!) using a plastic wine carrier.
    OKAY so in my last publish I discussed that whereas I was slowly losing my thoughts with all the what’s and why’s and if’s, my women had been sitting across the table from me writing advertisements for Florence.

    December 4, 2015
  35. However as soon as you contact us the entire process is then engaging to purchase just as shortly as attainable and get you
    the cash that you simply want, quick. The crew at House Purchase Fast have over
    one hundred years of combined experience in property.

    January 18, 2016
  36. People need protection from these snake-oil salesmen, and that
    protection relies upon almost fully on Congress and the media.

    January 25, 2016
  37. I feel that is one of the so much important
    info for me. And i am happy reading your article. But want to observation on some general things, The web
    site style is ideal, the articles is in point of fact excellent : D.

    Just right job, cheers

    May 23, 2016
  38. Can I simply just say what a relief to uncover an individual who genuinely knows what they’re discussing on the net.
    You actually understand how to bring a problem
    to light and make it important. More and more people
    have to look at this and understand this side of your
    story. I was surprised you are not more popular because you surely have the gift.

    June 5, 2016
  39. Excellent article. I absolutely love this
    website. Keep it up!

    September 28, 2016

Trackbacks & Pingbacks

  1. Meanings: “Happiness” | The Observatory
  2. The Happy Planet Index | AllThingsHuman

Leave a Reply, Be Constructive, and Let's Debate

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: